John Culhane 10000m row
10,000
Meters
43:55.0
Time
2:11.7
Pace
603
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 110 |
November 13, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.0 | 10,000 | 2:11.7 | 153 | 826 | 603 | 19 | 142 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 115 | 19 | 125 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 120 | 20 | 137 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 849 | 122 | 20 | 144 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 847 | 122 | 20 | 144 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 877 | 124 | 21 | 161 |
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Workout Graph
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