John Culhane 10000m row
10,000m
Meters
45:46.1
Time
2:17.3
Pace
582
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 111 |
November 14, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 10,000m | 2:17.3 | 135 | 765 | 19 | 129 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 19 | 120 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 20 | 121 |
| 9:10.2 | 6,000m | 2:17.5 | 134 | 762 | 19 | 133 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 19 | 137 |
| 8:58.1 | 10,000m | 2:14.5 | 144 | 794 | 20 | 137 |
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Workout Graph
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