John Culhane 10000m row
10,000m
Meters
45:23.4
Time
2:16.1
Pace
586
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 109 |
November 17, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.4 | 10,000m | 2:16.1 | 139 | 777 | 19 | 131 |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 19 | 120 |
| 9:06.4 | 4,000m | 2:16.6 | 137 | 772 | 19 | 125 |
| 9:05.7 | 6,000m | 2:16.4 | 138 | 774 | 19 | 129 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 19 | 130 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 20 | 155 |
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Workout Graph
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