John Culhane 10000m row
10,000m
Meters
45:25.0
Time
2:16.2
Pace
586
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 111 |
November 20, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.0 | 10,000m | 2:16.2 | 138 | 776 | 19 | 122 |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 19 | 109 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 19 | 121 |
| 8:59.1 | 6,000m | 2:14.7 | 143 | 792 | 19 | 125 |
| 8:58.5 | 8,000m | 2:14.6 | 143 | 793 | 19 | 127 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 19 | 132 |
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Workout Graph
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