John Culhane 10000m row
10,000
Meters
44:47.8
Time
2:14.3
Pace
591
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 109 |
November 21, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.8 | 10,000 | 2:14.3 | 144 | 791 | 591 | 19 | 134 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 733 | 114 | 19 | 123 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 818 | 120 | 19 | 129 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 801 | 119 | 20 | 137 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 789 | 118 | 19 | 138 |
| 8:48.1 | 10,000 | 2:12.0 | 152 | 818 | 120 | 20 | 143 |
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Workout Graph
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