John Culhane 10000m row
10,000m
Meters
44:53.6
Time
2:14.6
Pace
592
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 109 |
November 23, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.6 | 10,000m | 2:14.6 | 143 | 793 | 19 | 130 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 18 | 121 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 19 | 123 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 19 | 128 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 19 | 133 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 21 | 148 |
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Workout Graph
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