John Culhane 10000m row
10,000m
Meters
44:13.2
Time
2:12.6
Pace
599
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 110 |
November 24, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.2 | 10,000m | 2:12.6 | 150 | 815 | 19 | 137 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 19 | 128 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 19 | 133 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 19 | 134 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 20 | 137 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 21 | 155 |
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Workout Graph
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