John Culhane 10000m row
10,000m
Meters
45:52.8
Time
2:17.6
Pace
581
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 109 |
December 01, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.8 | 10,000m | 2:17.6 | 134 | 761 | 18 | 124 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 18 | 113 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 18 | 124 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 19 | 127 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 19 | 126 |
| 8:54.2 | 10,000m | 2:13.5 | 147 | 805 | 20 | 133 |
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Workout Graph
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