John Culhane 10000m row
10,000m
Meters
43:52.3
Time
2:11.6
Pace
604
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 108 |
December 04, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.3 | 10,000m | 2:11.6 | 154 | 828 | 19 | 138 |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 20 | 128 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 19 | 133 |
| 8:46.6 | 6,000m | 2:11.6 | 153 | 827 | 20 | 131 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 20 | 140 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 21 | 158 |
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Workout Graph
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