John Culhane 10000m row
10,000m
Meters
44:48.4
Time
2:14.4
Pace
593
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 108 |
December 07, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.4 | 10,000m | 2:14.4 | 144 | 795 | 19 | 133 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 19 | 121 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 19 | 127 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 19 | 131 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 19 | 134 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 20 | 154 |
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Workout Graph
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