John Culhane 10000m row
10,000m
Meters
44:19.7
Time
2:12.9
Pace
599
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 109 |
December 08, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 10,000m | 2:12.9 | 149 | 812 | 19 | 135 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 19 | 116 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 19 | 129 |
| 8:46.4 | 6,000m | 2:11.6 | 154 | 828 | 20 | 135 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 20 | 140 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 20 | 157 |
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Workout Graph
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