John Culhane 22:50 row
5,016m
Meters
22:50.3
Time
2:16.5
Pace
293
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 108 |
February 13, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,016m | 2:16.5 | 137 | 772 | 19 | 137 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 124 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 138 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 142 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 141 |
| 22:50.3 | 628m | 2:15.5 | 140 | 783 | 19 | 140 |
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Workout Graph
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