John Culhane 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
294
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 108 |
February 18, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 19 | 133 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 19 | 113 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 19 | 126 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 20 | 138 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 20 | 140 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 21 | 150 |
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Workout Graph
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