John Culhane 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
293
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 111 |
February 19, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 19 | 139 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 18 | 121 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 19 | 138 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 19 | 140 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 19 | 141 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 21 | 157 |
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Workout Graph
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