John Culhane 5000m row
5,000
Meters
23:26.9
Time
2:20.6
Pace
284
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 108 |
February 23, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 726 | 284 | 18 | 116 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 18 | 102 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 18 | 111 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 18 | 122 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 19 | 121 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 19 | 126 |
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Workout Graph
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