John Culhane 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
290
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 109 |
February 24, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 19 | 122 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 18 | 99 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 19 | 117 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 20 | 126 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 20 | 132 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 20 | 139 |
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Workout Graph
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