John Culhane 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 110 |
March 05, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 18 | 131 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 107 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 121 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 130 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 140 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 159 |
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Workout Graph
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