John Culhane 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 111 |
March 07, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 19 | 136 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 107 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 128 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 138 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 149 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 160 |
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Workout Graph
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