John Culhane 2500m row
2,500m
Meters
11:26.7
Time
2:17.3
Pace
144
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 110 |
March 11, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 2,500m | 2:17.3 | 135 | 764 | 19 | 113 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 98 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 19 | 106 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 19 | 113 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 19 | 122 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 20 | 128 |
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Workout Graph
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