John Culhane 7500m row
7,500m
Meters
34:07.8
Time
2:16.5
Pace
439
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 110 |
March 12, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.8 | 7,500m | 2:16.5 | 138 | 773 | 19 | 135 |
| 7:06.8 | 1,500m | 2:22.2 | 122 | 718 | 19 | 121 |
| 6:54.6 | 3,000m | 2:18.2 | 133 | 756 | 18 | 127 |
| 6:51.9 | 4,500m | 2:17.3 | 135 | 765 | 18 | 133 |
| 6:48.3 | 6,000m | 2:16.1 | 139 | 777 | 19 | 137 |
| 6:26.3 | 7,500m | 2:08.7 | 164 | 864 | 22 | 157 |
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Workout Graph
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