John Culhane 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 111 |
March 14, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 395 | 18 | 120 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 18 | 68 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 18 | 124 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 19 | 127 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 19 | 134 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 20 | 148 |
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Workout Graph
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