John Culhane 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 110 |
March 15, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 19 | 141 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 | 124 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 136 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 144 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 145 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 158 |
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Workout Graph
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