John Culhane 20:00 row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 108 |
September 10, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 19 | 138 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 131 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 137 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 130 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 138 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 155 |
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Workout Graph
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