John Culhane 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 108 |
October 08, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 19 | 130 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 108 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 119 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 128 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 136 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 161 |
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Workout Graph
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