John Culhane 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 109 |
October 11, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 19 | 131 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 108 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 113 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 134 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 138 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 162 |
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Workout Graph
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