John Culhane 20:00 row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 109 |
October 12, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 19 | 120 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 104 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 117 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 110 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 125 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | 144 |
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Workout Graph
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