John Culhane 40:00 row
8,411m
Meters
40:00.0
Time
2:22.6
Pace
475
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 108 |
October 13, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,411m | 2:22.6 | 121 | 714 | 19 | 128 |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 19 | 109 |
| 16:00.0 | 1,679m | 2:22.9 | 120 | 712 | 20 | 124 |
| 24:00.0 | 1,711m | 2:20.2 | 127 | 736 | 20 | 132 |
| 32:00.0 | 1,695m | 2:21.5 | 123 | 724 | 20 | 128 |
| 40:00.0 | 1,733m | 2:18.4 | 132 | 753 | 20 | 148 |
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Workout Graph
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