John Culhane 40:00 row
8,352m
Meters
40:00.0
Time
2:23.6
Pace
469
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 109 |
October 14, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,352m | 2:23.6 | 118 | 706 | 19 | 120 |
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 19 | 102 |
| 16:00.0 | 1,664m | 2:24.2 | 117 | 701 | 20 | 112 |
| 24:00.0 | 1,685m | 2:22.4 | 121 | 716 | 20 | 117 |
| 32:00.0 | 1,698m | 2:21.3 | 124 | 726 | 20 | 118 |
| 40:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | 154 |
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Workout Graph
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