John Culhane 40:00 row
8,045m
Meters
40:00.0
Time
2:29.1
Pace
442
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 109 |
October 16, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,045m | 2:29.1 | 105 | 662 | 19 | 120 |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 19 | 107 |
| 16:00.0 | 1,577m | 2:32.1 | 99 | 641 | 20 | 116 |
| 24:00.0 | 1,599m | 2:30.0 | 104 | 656 | 19 | 125 |
| 32:00.0 | 1,652m | 2:25.2 | 114 | 692 | 20 | 119 |
| 40:00.0 | 1,681m | 2:22.7 | 120 | 713 | 20 | 136 |
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Workout Graph
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