John Culhane 10000m row
10,000m
Meters
45:22.5
Time
2:16.1
Pace
585
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 111 |
October 19, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.5 | 10,000m | 2:16.1 | 139 | 777 | 18 | 141 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 18 | 127 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 18 | 134 |
| 9:04.0 | 6,000m | 2:16.0 | 139 | 778 | 18 | 144 |
| 9:01.8 | 8,000m | 2:15.4 | 141 | 784 | 18 | 148 |
| 8:54.1 | 10,000m | 2:13.5 | 147 | 805 | 20 | 155 |
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Workout Graph
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