John Culhane 10000m row
10,000m
Meters
45:51.3
Time
2:17.5
Pace
581
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 109 |
October 21, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.3 | 10,000m | 2:17.5 | 134 | 762 | 18 | 137 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 18 | 120 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 18 | 129 |
| 9:05.1 | 6,000m | 2:16.2 | 138 | 775 | 18 | 143 |
| 9:01.3 | 8,000m | 2:15.3 | 141 | 786 | 18 | 141 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 18 | 156 |
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Workout Graph
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