John Culhane 10000m row
10,000m
Meters
45:01.8
Time
2:15.0
Pace
590
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 109 |
October 22, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,000m | 2:15.0 | 142 | 788 | 18 | 142 |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 18 | 113 |
| 9:03.8 | 4,000m | 2:15.9 | 139 | 779 | 18 | 133 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 18 | 148 |
| 8:50.4 | 8,000m | 2:12.6 | 150 | 816 | 18 | 152 |
| 8:42.4 | 10,000m | 2:10.6 | 157 | 840 | 19 | 164 |
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Workout Graph
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