John Culhane 23:28 row
5,003m
Meters
23:28.4
Time
2:20.7
Pace
289
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 110 |
October 24, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,003m | 2:20.7 | 126 | 731 | 20 | 134 |
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 19 | 120 |
| 23:28.4 | 2,564m | 2:14.2 | 145 | 797 | 23 | 148 |
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Workout Graph
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