John Culhane 10000m row
10,000
Meters
46:00.4
Time
2:18.0
Pace
580
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 123 |
October 27, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.4 | 10,000 | 2:18.0 | 133 | 756 | 580 | 18 | 133 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 670 | 110 | 18 | 113 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 757 | 116 | 18 | 126 |
| 9:08.5 | 6,000 | 2:17.1 | 136 | 761 | 116 | 18 | 130 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 771 | 117 | 18 | 139 |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 830 | 121 | 19 | 159 |
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Workout Graph
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