John Culhane 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 123 |
November 02, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 20 | 124 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 20 | 130 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 20 | 119 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 | 123 |
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Workout Graph
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