John Culhane 50:00 row
10,487m
Meters
50:00.0
Time
2:23.0
Pace
581
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 121 |
November 04, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,487m | 2:23.0 | 120 | 711 | 18 | 120 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 97 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 102 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 110 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 111 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 114 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 121 |
| 14:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 121 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 126 |
| 18:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 125 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 124 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 119 |
| 24:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 120 |
| 26:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 121 |
| 28:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 121 |
| 30:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 124 |
| 32:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 126 |
| 34:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 124 |
| 36:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 125 |
| 38:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 128 |
| 40:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 128 |
| 42:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 125 |
| 44:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 129 |
| 46:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 129 |
| 48:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | 138 |
| 50:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | 113 |
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Workout Graph
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