John Culhane 45:33 row
10,026m
Meters
45:33.0
Time
2:16.2
Pace
579
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 230 |
November 05, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.0 | 10,026m | 2:16.2 | 138 | 775 | 19 | 133 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 111 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | 117 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 128 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 131 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 127 |
| 24:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | 130 |
| 28:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 134 |
| 32:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 138 |
| 36:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 144 |
| 40:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 146 |
| 44:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 143 |
| 45:33.0 | 317m | 2:26.6 | 111 | 681 | 17 | 150 |
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Workout Graph
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