John Culhane 10000m row
10,000m
Meters
43:48.1
Time
2:11.4
Pace
606
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
November 07, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.1 | 10,000m | 2:11.4 | 154 | 830 | 24 | 144 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 22 | 131 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 25 | 137 |
| 8:38.4 | 6,000m | 2:09.6 | 161 | 853 | 26 | 144 |
| 8:34.0 | 8,000m | 2:08.5 | 165 | 867 | 26 | 153 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 26 | 158 |
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Workout Graph
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