John Culhane 15000m row
15,000m
Meters
1:09:32.3
Time
2:19.0
Pace
873
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1587 |
| Drag Factor | 123 |
November 09, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:32.3 | 15,000m | 2:19.0 | 130 | 747 | 22 | 118 |
| 14:46.2 | 3,000m | 2:27.7 | 109 | 673 | 26 | 102 |
| 13:29.5 | 6,000m | 2:14.9 | 143 | 790 | 22 | 118 |
| 13:43.9 | 9,000m | 2:17.3 | 135 | 765 | 22 | 124 |
| 13:51.2 | 12,000m | 2:18.5 | 132 | 753 | 22 | 122 |
| 13:41.5 | 15,000m | 2:16.9 | 136 | 769 | 22 | 125 |
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Workout Graph
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