John Culhane 10000m row
10,000
Meters
45:37.0
Time
2:16.8
Pace
586
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 122 |
November 10, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.0 | 10,000 | 2:16.8 | 137 | 770 | 586 | 25 | 128 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 717 | 115 | 25 | 125 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 775 | 117 | 26 | 123 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 786 | 118 | 26 | 127 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 788 | 118 | 26 | 134 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 789 | 118 | 26 | 135 |
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Workout Graph
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