John Culhane v8:00/2:00r...5 row
9,563m
Meters
40:00.0
Time
2:05.4
Pace
605
Calories
146
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 122 |
November 13, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,563m | 2:05.4 | 177 | 909 | 24 | 146 | |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 24 | 140 | |
| r: 2:00 | 117m | ||||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 24 | 140 | |
| r: 2:00 | 95m | ||||||
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 24 | 147 | |
| r: 2:00 | 90m | ||||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 24 | 150 | |
| r: 2:00 | 155m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 24 | 157 | |
| r: 2:00 | 18m | ||||||
| r475m |
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Workout Graph
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