John Culhane 10000m row
10,000m
Meters
46:27.4
Time
2:19.3
Pace
579
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 121 |
November 14, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.4 | 10,000m | 2:19.3 | 129 | 744 | 24 | 124 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 25 | 118 |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 24 | 123 |
| 9:12.5 | 6,000m | 2:18.1 | 133 | 757 | 24 | 125 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 24 | 124 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 24 | 132 |
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Workout Graph
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