John Culhane 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
290
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 120 |
November 15, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 760 | 290 | 24 | 130 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 24 | 120 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 24 | 129 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 24 | 128 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 24 | 135 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 24 | 139 |
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Workout Graph
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