John Culhane v1:00/1:00r...7 row
4,052m
Meters
16:00.0
Time
1:58.4
Pace
269
Calories
150
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 120 |
November 16, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 24 | 150 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 128 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 148 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 155 | |
| r: 3:00 | 308m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 156 | |
| r: 4:00 | 479m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 158 | |
| r: 3:00 | 300m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 156 | |
| r: 2:00 | 196m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 153 | |
| r: 1:00 | 81m | ||||||
| r1,680m |
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Workout Graph
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