John Culhane 15000m row
15,000
Meters
1:07:09.3
Time
2:14.3
Pace
888
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1748 |
| Drag Factor | 120 |
November 18, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:09.3 | 15,000 | 2:14.3 | 144 | 797 | 888 | 26 | 130 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 118 | 26 | 122 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 809 | 119 | 26 | 124 |
| 8:52.2 | 6,000 | 2:13.0 | 149 | 811 | 119 | 26 | 126 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 800 | 119 | 26 | 132 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 803 | 119 | 26 | 134 |
| 8:58.6 | 12,000 | 2:14.6 | 143 | 793 | 118 | 26 | 134 |
| 9:02.9 | 14,000 | 2:15.7 | 140 | 781 | 117 | 26 | 136 |
| 4:30.9 | 15,000 | 2:15.4 | 141 | 784 | 59 | 26 | 137 |
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Workout Graph
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