John Culhane 3x8:00/2:00r row
5,419m
Meters
24:00.0
Time
2:12.8
Pace
327
Calories
142
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 119 |
November 19, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,419m | 2:12.8 | 149 | 813 | 21 | 142 |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 21 | 127 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 21 | 147 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 22 | 152 |
| r702m |
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Workout Graph
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