John Culhane 10000m row
10,000m
Meters
45:48.0
Time
2:17.4
Pace
581
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
November 20, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.0 | 10,000m | 2:17.4 | 135 | 764 | 24 | 118 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 24 | 114 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 24 | 114 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 24 | 118 |
| 9:06.8 | 8,000m | 2:16.7 | 137 | 771 | 24 | 121 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 24 | 125 |
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Workout Graph
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