John Culhane 40:00 row
8,824m
Meters
40:00.0
Time
2:15.9
Pace
517
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 118 |
November 22, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,824m | 2:15.9 | 139 | 778 | 19 | 123 |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 19 | 110 |
| 16:00.0 | 1,772m | 2:15.4 | 141 | 784 | 20 | 121 |
| 24:00.0 | 1,761m | 2:16.2 | 138 | 775 | 20 | 117 |
| 32:00.0 | 1,775m | 2:15.2 | 142 | 787 | 20 | 123 |
| 40:00.0 | 1,805m | 2:12.9 | 149 | 812 | 20 | 144 |
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Workout Graph
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