John Culhane 18:25 row
3,663m
Meters
18:25.0
Time
2:30.8
Pace
195
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 118 |
November 23, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 3,663m | 2:30.8 | 102 | 651 | 18 | 105 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 92 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 95 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 98 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 99 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 104 |
| 12:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 105 |
| 14:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 105 |
| 16:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 105 |
| 18:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 106 |
| 18:25.0 | 59m | 3:31.8 | 37 | 426 | 13 | 145 |
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Workout Graph
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