John Culhane 30:00 row
6,175m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 119 |
November 23, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 18 | 106 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 102 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 104 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 109 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 109 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 109 |
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Workout Graph
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